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For optimal results, you gotta stick to the schedule. Check out the girl squad in the bod app. My honest review & tips for completing 4 weeks of the prep podcast. You can begin the program any day of the week, but the workouts and rest days.
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Challenge yourself with 4 weeks of the prep, a series of functional training workouts designed to help get your body and mind ready for 6 weeks of the work or any advanced. Promo video of 4 weeks of the prep workout. General info on 4 weeks of the prep.